Are you looking for new ideas for a healthy and delicious breakfast? Here are three delicious options that will help you kick-start your day with vitality and bring variety to your breakfast table.
Recipe 1: Scrambled Eggs with Tomato and Avocado (serves 4)
- 4-5 eggs (or vegan scrambled egg substitute)
- 2 large tomatoes
- 1 avocado, sliced
- 2 tbsp cold-pressed olive oil
- Sea salt and freshly ground pepper to taste
- 2 tbsp fresh chopped parsley
Mix the tomatoes, avocado, olive oil, salt, pepper, and parsley in a bowl. Prepare the scrambled eggs in a pan with some coconut oil, transfer to a plate, and top with the prepared mixture. A simple yet delicious breakfast that will delight you!
Recipe 2: Fruit Salad with Poppy Seed Yogurt (serves 2)
- Fresh fruit of your choice, diced (e.g., melon, pomegranate, pear, apple, pineapple, banana)
- 3-4 fresh mint leaves, finely chopped
- 150g yogurt or yogurt alternative
- 2 tbsp poppy seeds
- Zest of a organic orange
- A pinch of ground cardamom
- A touch of ground vanilla
Dice the fruit and mix it with the other ingredients for the poppy seed yogurt. Serve the fruit salad with the refreshing yogurt-poppy seed mixture for a fruity and invigorating breakfast experience.
Recipe 3: Amaranth Breakfast (serves 2)
- 30g chopped hazelnuts
- 30g puffed amaranth
- 120g dried fruits of your choice (figs, dates, apricots, plums)
- 2-3 tbsp coconut flakes
- Zest of a organic lemon
- 250g yogurt or yogurt alternative
- A pinch of ground vanilla and/or honey (optional)
Toast the hazelnuts in a dry pan and mix them with the other ingredients for the amaranth breakfast. Enjoy this nutritious and delicious meal to start your day in the best possible way.
Start your day right with a healthy breakfast and feel the energy that will accompany you throughout the day!