Good Water: The Source of Life and What You Should Know About It

Good Water: The Source of Life and What You Should Know About It - Good Water: The Source of Life and What You Should Know About It

Water is the foundation of our lives. It is essential for almost all body functions and plays a crucial role in our health and well-being. But not all water is the same. In this post, we will discuss the importance of minerals in water, the difference between mineral water and medicinal water, and provide helpful tips on how to increase your water consumption.

The Importance of Minerals in Water

Minerals are vital for our bodies. They contribute to numerous processes, including the regulation of water balance, muscle and nerve functions, and bone health. But how many minerals should good drinking water contain?

Important Minerals in Drinking Water:

  • Calcium: Important for bones and teeth as well as muscle and nerve functions. An optimal level is 50-100 mg/L.
  • Magnesium: Supports energy metabolism and muscle contraction. Ideally, it should be 20-30 mg/L.
  • Sodium: Regulates fluid balance and blood pressure. The level should not exceed 200 mg/L.
  • Potassium: Essential for heart health and nerve functions. A recommended level is 2-5 mg/L.

Mineral Water vs. Medicinal Water: What's the Difference?

Mineral Water:

Mineral water comes from underground sources and is naturally rich in minerals. It is bottled directly at the source and undergoes strict controls. Mineral water is excellent for daily hydration and provides valuable minerals.

Medicinal Water:

Medicinal water is a special type of mineral water that has healing properties due to its high content of minerals and trace elements. It can only be sold as medicinal water after official recognition. Medicinal water is often used for specific health complaints and should be consumed in consultation with a doctor.

Why Many People Don't Drink Enough Water

Unfortunately, many people do not drink enough water. Causes can include a hectic lifestyle, forgetfulness, or simply a lack of thirst. Insufficient water intake can lead to dehydration, which impairs physical and mental performance.

Tips to Increase Your Water Intake

Here are some simple yet effective tips to ensure you drink enough water:

  1. Carry a Water Bottle: Always carry a reusable water bottle with you to remind you to drink regularly.
  2. Use Drinking Apps: Use apps that remind you to drink and track your water intake.
  3. Flavor Your Water: Add natural flavors like lemon slices, mint leaves, or cucumber slices to your water to make it more appealing.
  4. Schedule Drinking Times: Drink at set times, such as after waking up, with meals, and before going to bed.
  5. Eat Water-Rich Foods: Incorporate water-rich foods like cucumbers, watermelon, and oranges into your diet.


Good water is indispensable for our health. Make sure your drinking water contains enough minerals and be aware that many people don't drink enough. With the tips mentioned above, you can easily increase your water intake and contribute to a healthier lifestyle.

Stay hydrated and healthy!